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Kayaking along Dora Creek NSW on our Fitness retreat

"The perfect weekend away"

Upcoming Retreats

  • Tranquil Autumn Escape
    Tranquil Autumn Escape
    Fri, 15 Mar
    The Oasis One Mile Beach
    15 Mar 2024, 3:00 pm – 17 Mar 2024, 11:00 am
    The Oasis One Mile Beach, 5 Koala Pl, Boat Harbour NSW 2316, Australia
    MOVE, CONNECT AND RESET
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Weekend Retreat Itinerary

We have so many amazing things for our guests to do at a weekend escape, or you might simply want to find a cosy spot to read your book. Everyone has different reasons for joining us, whether it's to squeeze in as many activities as you can, or enjoy not being in the kitchen, or to simply rest.

Listen to what your body and mind needs.

1

DAY

Friday

+ Check in and make yourself at home
+ Afternoon activities with PT Tanya
+ Welcome drink and introductions
+ Nourishing two course dinner

+ Evening activity

Fitness and wellbeing retreat dinner of salmon and vegetables

2

DAY

Saturday

+ Continental breakfast
+ Outdoor local adventure or activity
+ Stretch class with PT Tanya
+ Healthy catered lunch 
+ "Me time" to relax
+ Afternoon activities with PT Tanya
+ Nourishing two course dinner
+ Evening activity

Group of women hiking on a fitness retreat in the Hunter Valley NSW

3

DAY

Sunday

+ Continental breakfast

+ Morning Tai Chi with PT Tanya
+ Fitness class with PT Tanya
+ Delicious final brunch
+ Farewells and check out

A group on a fitness retreat hiking the Convict Trail Wisemans Ferry NSW

This is a rough indication of the weekend itinerary. Classes and itinerary subject to change.

Group at a fitness retreat doing the coastal hike in Mid North Coast National Park and stopping to look at the views of the ocean
“Meeting wonderful like-minded new people was so nice. I took a leap of faith and was rewarded”

Susan, Sydney

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