Outdoor Fitness Training and Wellbeing Retreats Sydney
Welcome to Delzo Active
Delzo Active are an outdoor fitness business based in Sydney. We believe by creating a welcoming space and sessions that are fun and varied, you will enjoy exercise and want to keep coming back. Studies show that training outdoors is great for lowering blood pressure, reducing stress, enhancing your intake of Vitamin D and helps with having a better sleep at night. It is also a massive mood booster! We offer small group sessions, couples sessions and one on one training. Read more
Delzo Active also believes that by removing yourself from your busy environment, joining in on outdoor fitness and/or activities, experiencing real social connection and exploring new places, inspires you to live a healthy and more balanced life. With this in mind and the desire to build a community of like minded souls looking for more balance and time out for themselves, we launched Delzo Active Escapes in 2017, these are fitness and wellbeing retreats held close to Sydney. Not only are our retreats welcoming to all fitness levels and for both men and women, we also offer the option of weekend and day retreats, if timing is a barrier for you. Read more
Delzo Active also believes that by removing yourself from your busy environment, joining in on outdoor fitness and/or activities, experiencing real social connection and exploring new places, inspires you to live a healthy and more balanced life. With this in mind and the desire to build a community of like minded souls looking for more balance and time out for themselves, we launched Delzo Active Escapes in 2017, these are fitness and wellbeing retreats held close to Sydney. Not only are our retreats welcoming to all fitness levels and for both men and women, we also offer the option of weekend and day retreats, if timing is a barrier for you. Read more
Summer Day RetreatSerenity of the SouthA day retreat for you to move your body, calm your mind and connect with like-minded souls
Sunday 9th February | 8.30am-3.30pm
Bundeena | Royal National Park, NSW $155 per person/ all inclusive $140 per person/ all inclusive when you book for 2 people 4 SPOTS LEFT. BOOK NOW Treat yourself to a day away from busy and into balance within the beautiful surrounds of the Royal National Park on the outskirts of Sydney. We begin this day retreat with a beautiful 2hr kayak into Cabbage Tree Basin, maybe even a spot of swimming. Once back on land we enjoy a fitness and stretch session, followed by a delicious catered lunch. We wrap up our wonderful day with a Yin Yoga session and our final farewells.
|
Day Escapes inclusion
~ 2hr kayak into Cabbage Tree Basin with Tanya from Delzo Active ~ 45min Fitness and stretch session with Tanya from Delzo Active ~ 90min Yin Yoga session with Oceane from Sona Yoga studio ~ Healthy catered lunch by Nourished by Nic ~ Delicious healthy snacks and drinks ~ Goodie bag for each guest ~ Connection, exploring and moving |
Couples Training
Take it outdoors with your partner to get fit and healthyWhere would you prefer to train with your partner...
An overcrowded smelly gym or wide open green spaces? Maybe your other half needs some convincing? THEN THIS IS FOR YOU We are all 'busy' and find we don't have the time to not only exercise, but also spend time with the ones we love the most. By training together, you not only both get fit, you also get to spend time together in the great outdoors instead of in an overcrowded smelly gym. Latest research shows that couples that train together proves very beneficial not only to their health, but to the general wellbeing and happiness of the relationship as well. |
2 FOR 1 JANUARY OFFER
BRING YOUR PARTNER FOR FREE Join our small group couples training program in Waterloo – and you get to bring your partner for FREE in January 2020!
Every Monday in January
7pm at Crown Park, Waterloo Limited to 4 couples, so be quick! |
Outdoor Fitness What better way to get fit and healthy than through outdoor small group sessions within the beautiful parks of Sydney. We base our workouts around functional training patterns (movements used in every day living) and with a focus on technique. We can cater to all fitness levels and both men and women. Our aim is to give you the most personal attention, which is why we keep our group numbers small, with a maximum of 8 people. Come and have a free trial session to see if it's for you! We are at Pyrmont, Waterloo and Erskineville. |
Weekend EscapesFitness and wellbeing retreats to focus on YOU!
2020 calendar coming out soon
Treat yourself to a weekend away that gives you a chance to not only move your body in new ways, but also restore calm and leave feeling a little more balanced, motivated and refreshed to take on life. Our fitness and wellbeing retreats offer a flexible itinerary of exercise, outdoor activities, meditation, yoga, socialising, relaxation and getting back to nature.
Each weekend retreat is special in its very own way, with different activities to try, different places to explore close to Sydney and most of all beautiful souls to connect with. The best thing about our retreats, is that everything is optional, you might like to just take the weekend to read, have a massage or take some time out. Our retreats are all about finding balance and whatever it is you need at the time, we want you to walk away with a big smile on your face and a feeling of calmness to take on the busyness of life when you return home. LIMITED TO 12 PEOPLE
|
Weekend Escapes inclusions
~ 2 nights accommodation ~ Flexible itinerary of fitness activities over the weekend with Tanya from Delzo Active ~ Meditation or yoga depending on the location and availability ~ 2 x catered group dinners ~ 2 x catered buffet breakfasts ~ 1 x catered lunch ~ Snacks, water, juices, tea and coffee Optional extras* ~ Massages and/or facials ~ Extra night stay on request *Massages and extra night accommodation at an extra cost |
|
Tanya DelzottoOwner and OperatorHi! I am Tanya Delzotto, owner and operator of Delzo Active, an outdoor small group and personal training service based in Sydney. My goal has always been to show people how much fun you can have with exercise, and to create a community of like minded souls... this was the motivation behind the launch of our Delzo Active Escapes. Our fitness and wellbeing retreats have us exploring new locations close to Sydney every couple of months, where you enjoy a weekend of moving your body, relaxing, social connection and delicious and nourishing food. This year we also launched our Day Escapes, which are all the goodness of our weekend retreats, but in a day and closer to the city. My passion for travel, wellness and fitness has always been at the forefront and now I can share it with others and in a really fun way. READ MORE
|
"If this weekend retreat showed me anything, it showed me that there is so much great out there to enjoy” - CARL
"I feel like I can breathe again. Happy and relaxed” - AMELIA
"Change of scene, drop the routine, nothing to organise” - SEPT 2019
