Outdoor and Virtual Group Fitness Sydney
Delzo Active are an outdoor fitness business based in Sydney. We offer small group sessions, buddy sessions and one on one training and have recently branched out into virtual group sessions. We create a welcoming space and sessions that are fun and varied, so you will enjoy training and want to come back again and again Studies show that training outdoors is great for lowering blood pressure, reducing stress, enhancing your intake of Vitamin D and helps with having a better sleep at night. It is also a massive mood booster!
Delzo Active also believes that by removing yourself from your busy environment, joining in on outdoor fitness and/or activities, experiencing real social connection and exploring new places, inspires you to live a healthy and more balanced life. With this in mind and the desire to build a community of like minded souls looking for more balance and time out for themselves, we launched Delzo Active Escapes in 2017, these are fitness and wellbeing retreats held close to Sydney. Not only are our retreats welcoming to all fitness levels and for both men and women, we offer the option of weekend and day retreats, if timing is a barrier for you.
Delzo Active also believes that by removing yourself from your busy environment, joining in on outdoor fitness and/or activities, experiencing real social connection and exploring new places, inspires you to live a healthy and more balanced life. With this in mind and the desire to build a community of like minded souls looking for more balance and time out for themselves, we launched Delzo Active Escapes in 2017, these are fitness and wellbeing retreats held close to Sydney. Not only are our retreats welcoming to all fitness levels and for both men and women, we offer the option of weekend and day retreats, if timing is a barrier for you.
Virtual Fitness SessionsKeep fit and healthy from the comfort of your lounge-roomDo you find it hard to make time for exercise around all your other commitments?
Are you looking to stay connected with like-minded people and keep in a good headspace? THEN THIS IS FOR YOU It has been a crazy year and now more than ever, it is important to be kind to yourself and do things that make you feel good and bring you joy each day. The launch of our virtual fitness sessions have taken off and people are loving being able to exercise from home, stay connected and stick to a routine that is similar to what they are used to under "normal circumstances." Keeping your body moving and in a healthy space helps to get us through whatever challenges come our way. We like to keep it personal, with our ZOOM sessions capped at 10 people. Check out our virtual timetable
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Day EscapesSerenity of the SouthA day retreat for you to move your body, calm your mind and connect with like-minded souls
Sunday 23rd February | 9.30am-4.30pm
Bundeena | Royal National Park, NSW $155 per person/ all inclusive $140 per person/ all inclusive when you book for 2 people Treat yourself to a day away from busy and into balance within the beautiful surrounds of the Royal National Park on the outskirts of Sydney. We begin this day retreat with a beautiful 2hr kayak into Cabbage Tree Basin, maybe even a spot of swimming. Once back on land we enjoy a delicious catered lunch, before we head off on our local 5km hike. We wrap up our wonderful day with a Yoga session and our final farewells.
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Day Escapes inclusion
~ 2hr kayak into Cabbage Tree Basin with Tanya from Delzo Active ~ 5km local coastal hike with Tanya from Delzo Active ~ 60min Yoga session ~ Healthy catered lunch ~ Delicious healthy snacks and drinks ~ Goodie bag for each guest ~ Connection, exploring and moving |
Outdoor Fitness What better way to get fit and healthy than through outdoor small group fitness sessions within the beautiful parks of Sydney. We base our workouts around functional training patterns (movements used in every day living) and with a focus on technique. We can cater to all fitness levels and both men and women. Our aim is to give you the most personal attention, which is why we keep our group numbers small, with a maximum of 8 people. Come and have a free trial session to see if it's for you! We currently have space in our Erskineville group on Monday 5.30pm. |
Weekend EscapesA weekend all about you
Treat yourself to a weekend away that gives you a chance to not only move your body in new ways, but also restore calm and leave feeling a little more balanced, motivated and refreshed to take on life. Our fitness and wellbeing retreats offer a flexible itinerary of exercise, outdoor activities, meditation, yoga, socialising, relaxation and getting back to nature.
Each weekend retreat is special in its very own way, with different activities to try, different places to explore close to Sydney and most of all beautiful souls to connect with. The best thing about our retreats, is that everything is optional, you might like to just take the weekend to read, have a massage or take some time out. Our retreats are all about finding balance and whatever it is you need at the time, we want you to walk away with a big smile on your face and a feeling of calmness to take on the busyness of life when you return home. LIMITED TO 10 PEOPLE
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Weekend Escapes inclusions
~ 2 nights accommodation ~ Flexible itinerary of fitness activities over the weekend with Tanya from Delzo Active ~ Optional external activities e.g. yoga, surfing, biking ~ 2 x catered group dinners ~ 2 x catered buffet breakfasts ~ 1 x catered lunch ~ Snacks, water, juices, tea and coffee Optional extras* ~ Massages and/or facials ~ Extra night stay on request *Massages and extra night accommodation at an extra cost |
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Tanya DelzottoOwner and OperatorHi! I am Tanya Delzotto, owner and operator of Delzo Active, an outdoor and virtual group fitness and personal training service based in Sydney. My goal has always been to show people how much fun you can have with exercise, and to create a community of like minded souls... this was the motivation behind the launch of our Delzo Active Escapes. Our fitness and wellbeing retreats have us exploring new locations close to Sydney every couple of months, where you enjoy a weekend of moving your body, relaxing, social connection and delicious and nourishing food. We also have Day Escapes, which are all the goodness of our weekend escapes, but in a day and closer to the city. This year we have also moved across to the virtual fitness world, which has been amazing and a great way to stay fit and healthy from home! My passion for travel, wellness and fitness has always been at the forefront and now I can share it with others and in a really fun way. READ MORE
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"If this weekend retreat showed me anything, it showed me that there is so much great out there to enjoy” - CARL
"I feel like I can breathe again. Happy and relaxed” - AMELIA
"Change of scene, drop the routine, nothing to organise” - SEPT 2019
Reach out to us if you are:
+ Looking to meet like minded people
+ Ready to get fit and healthy
+ Seeking a good headspace
+ Enjoy laughing and exploring
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