Fitness and wellbeing experts in your home
As part of our virtual 90 Day Winter Wellness Program, we have put together a panel of wellness experts to come and share their skills and knowledge with you. So far we have enjoyed meditation, vinyasa yoga, dancing and a relaxing sound bath along with an informative session on nutrition and a chat about digestion.
Delzo Active believe your health and wellbeing doesn't only come from exercise, but a well rounded approach to your body and mind. We create an open and welcoming community for you to join and can accommodate all fitness levels.
Delzo Active believe your health and wellbeing doesn't only come from exercise, but a well rounded approach to your body and mind. We create an open and welcoming community for you to join and can accommodate all fitness levels.
STEPS TO JOIN A WELLNESS EXPERT SESSION
1. Purchase your virtual fitness pass or sign up for your first virtual session FREE
2. Book your spot
3. Fill in your Pre Exercise form
4. Download the ZOOM app to your phone or computer
5. Set up your exercise space at home and you are ready to go!
1. Purchase your virtual fitness pass or sign up for your first virtual session FREE
2. Book your spot
3. Fill in your Pre Exercise form
4. Download the ZOOM app to your phone or computer
5. Set up your exercise space at home and you are ready to go!
Virtual fitness passes* All passes can be used for Wellness Experts
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Book your spotLet's get moving Rio style
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"Be Authentic, be yourself loud and clear - so all the other weirdos can find you"
In this class we will be doing a really fun warmup, body isolations and movement, feet strengthening, basic Samba in Rio Style and also Sao Paulo style and a super fun mini choreo combo at the end. Sherylanne's Competition Samba team are the current World Champions at the World Latin Dance Cup in December in Colombia. She is also a costume designer and event theme creator for large awards nights and other corporate events and has also been seen teaching on various TV programmes. You can't miss this fun night with Sherylanne! |
