Fitness and wellbeing experts in your home

As part of our virtual 90 Day Winter Wellness Program, we have put together a panel of wellness experts to come and share their skills and knowledge with you. So far we have enjoyed meditation, vinyasa yoga, dancing and a relaxing sound bath along with an informative session on nutrition and a chat about digestion.

​Delzo Active believe your health and wellbeing doesn't only come from exercise, but a well rounded approach to your body and mind. ​We create an open and welcoming community for you to join and can accommodate all fitness levels. 

6 STEPS TO JOIN A WELLNESS EXPERT SESSION
1. Decide which wellness expert you would like to join
2. Purchase your virtual fitness pass
3. Book your session
​4. Fill in your Pre Exercise form
5. Download the ZOOM app to your phone or computer
6. Set up your exercise space at home, get your music ready and let's go!

Konga with Yin
Tuesday 28th July
6.00-6.45pm

Box to Bieber, Squat to Sean Paul and Twerk to The Weeknd.

MUSIC + MOVES
The easy-to-follow moves are choreographed to the latest hip hop, pop, house, latin & afro beats. From Drake, Ariana Grande to Fatboy Slim, you'll know the tracks and have so much fun you might forget that you're working out. Mood elevating high intensity workout that will torch away calories, tone up your body and make your soul smile. With only 4 moves in each routine, plus the beats that you're familiar with, it'll leave you dripping in sweat and begging for more!

Pelvic Health Talk with Kathi
Thursday 6th August
7.00-7.30pm + Q&A

Kathi from Discreetly Fit will deliver super useful and reliable information for every woman.
 
• Understand what the pelvic floor muscles do and how their lost condition can impact you.
• Discover how pelvic floor exercises can help you to fix bladder control issues –for instance, when you sneeze, laugh, have sex or workout.
• Learn about prolapse and what you can do to protect yourself from it or best manage it.
• Find out your risk of pelvic floor dysfunction.
• Learn about the best way to perform pelvic floor exercises.
• Find out what’s normal and when it’s the best time to address pelvic floor dysfunction.

Virtual Passes

Virtual Wellness Expert Session

A$16.00

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6 pack - Virtual Small Group

A$90.00

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12 pack - Virtual Small Group

A$169.00

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Book in your Virtual Fitness Session

See Online Booking Page

Join our welcoming community from the comfort of your home 

Amelia, Sydney

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“I love the Mobility and Stretch classes, they are great for feeling comfortable after working at home. Tanya is great at encouraging tuning into your breath, which I think enhances the wellbeing benefits of each class. But I look forward to all the classes and working out with this friendly bunch. ”