FREE fitness workouts to do at home
Full Body Workouts
1min Intervals x 5 exercises |
5min OLYMPIC Workout |
5min LOCKDOWN Workout
Shadow Boxing Workouts
5min Shadow Boxing |
5min Shadow Boxing & Legs |
Core Workouts
5min Core Workout
Mobility & Stretch
5min Full Body Stretch |
Foam Roller Mobility - Thoracic spine & lats |
You ready to train with us? Pick your pass
Choose a pass that works best for you, suits your lifestyle and works in with your other commitments.
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Which Virtual Fitness Pass is best for you?
What our community say
Amelia, Sydney“I’m really pleased with my strength and endurance gains and my clothes are definitely more comfortable. Hopefully getting into the summer wardrobe will be a pleasure and not something to dread” |
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