FREE fitness workouts to do at home

Full Body Workouts

5min Full Body Workout

5min OLYMPIC Workout

5min LOCKDOWN Workout

Shadow Boxing Workouts

5min Shadow Boxing

5min Shadow Boxing & Legs

Core Workouts

5min Core Workout

Mobility & Stretch

5min Full Body Stretch

Myofascial Release Series - Lower Body

Join us for a fitness and wellbeing weekend escape

If you enjoyed these free workouts, you might like to join us for a weekend of moving your body, connecting with like minded people, exploring a new place and enjoying a weekend of delicious food cooked by our own personal chef.

LEARN MORE

What our community say

Mandi, Brisbane

“What an amazing weekend. I enjoyed the variety and trying something new. It met and exceeded my expectations. Thank you for making me feel comfortable.”

Anna, Central Coast

"The activities were amazing, loved them all. I loved doing new things in new places and catching up with new and old friends. I'm feeling recharged and ready to face the week"