FREE fitness workouts to do at home
Full Body Workouts
5min Full Body Workout |
5min OLYMPIC Workout |
5min LOCKDOWN Workout
Shadow Boxing Workouts
5min Shadow Boxing |
5min Shadow Boxing & Legs |
Core Workouts
5min Core Workout
Mobility & Stretch
5min Full Body Stretch |
Myofascial Release Series - Lower Body |
Join us for a fitness and wellbeing weekend escape
If you enjoyed these free workouts, you might like to join us for a weekend of moving your body, connecting with like minded people, exploring a new place and enjoying a weekend of delicious food cooked by our own personal chef.