FREE fitness workouts to do at home
Full Body Workouts
1min Intervals x 5 exercises |
5min OLYMPIC Workout |
5min LOCKDOWN Workout
Shadow Boxing Workouts
5min Shadow Boxing |
5min Shadow Boxing & Legs |
Core Workouts
5min Core Workout
Mobility & Stretch
5min Full Body Stretch |
Foam Roller Mobility - Thoracic spine & lats |
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