Spend more time together and get fit as well

We are all 'busy' and find we don't have the time to not only exercise, but also spend time with the ones we love the most. So why not join in on something that is becoming quite popular and come along to our outdoor couples session. By training together, you not only both get fit, you also get to spend time together in the great outdoors. Latest research shows that couples that train together proves very beneficial not only to their health, but to the general wellbeing and happiness of the relationship as well and you also keep each other accountable. 

​Our sessions are about creating an open and welcoming space for all fitness levels and all couples. We run our sessions through functional training movements and like to challenge our clients through different movement patterns. We limit all our small groups to 8 people, so everyone can get the personal attention they need and with a focus on technique.

Our couples session is held every Monday at 7pm in Crown Park, Waterloo. 
Come and join our community and step into a fitter and healthier couple.

LIMITED TO 4 COUPLES

Andy, 32

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“Before we started the group training, I wasn’t keen on being ‘that couple that train together’ and I also didnt want to be shown up by my girlfiend. It took me about 6 weeks to become comfortable with the idea and settle into the sessions. Now it’s been over a year and I actually prefer it to other training, it’s a great dynamic with the group, very motivating... and we keep each other accountable”

Take it outdoors with your partner and get fit & healthy